Be Ready Performance Therapy is a physical therapy clinic serving active adults and athletes in Nashville and Brentwood, TN. The clinic provides one-on-one orthopedic and pelvic health physical therapy focused on reducing pain, restoring strength, and helping people return to movement, training, and daily life with confidence through individualized care from Doctors of Physical Therapy.

For Active Adults And Athletes Who Want Care That Actually Makes Sense

About Be Ready Performance Therapy

Be Ready Performance Therapy exists to help you move without pain, fear, or constant setbacks.

We work with active adults and athletes who want their body to hold up to real life—not just “cleared” on paper.

Our approach is simple: understand how you move, identify what’s limiting you, and build a clear plan that helps you get stronger, more confident, and more resilient over time.

No rushed visits.
No cookie-cutter protocols.
No being told to “just rest” when you want to stay active.

What Makes Be Ready PT Different

Most people don’t need more appointments. They need better answers.

At Be Ready PT, every session is one-on-one with a Doctor of Physical Therapy. That means your care is focused entirely on you—not split across multiple patients or guided by a generic template.

We prioritize:

Movement, not just symptoms
Strength and load tolerance, not quick fixes
Education so you understand your body
Plans that adapt as you progress

Our goal isn’t short-term relief. It’s helping you trust your body again.

Tired of Rest and Ice? Stay Active and Get Moving Again

We work with people who want to stay active and involved in their life.

That includes:

Active adults dealing with persistent pain
Athletes returning from injury or surgery
Parents rebuilding strength postpartum
Runners, lifters, cyclists, and golfers

If pain, stiffness, or fear of reinjury is limiting how you move, train, or live, our care is designed to help you move forward with clarity.

Pelvic Therapy to Feel Strong and In Control Again

We work with people who want their body to feel reliable again—without discomfort quietly running the show. That includes:

Active adults dealing with pelvic pain or pressure
Parents navigating postpartum recovery and return to activity
People managing leaking, core weakness, or heaviness
Anyone avoiding movement, intimacy, or exercise because something doesn’t feel right

If pelvic symptoms are affecting how you move, train, or live day to day, our care is designed to help you rebuild comfort, strength, and confidence with clarity and respect.

Real Results from People Just Like You

      EXCELLENT  
   Based on 102 reviews 
    
 
 
 
   
 
 
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   Rob Mitchell 
 
 
 
 Trustindex verifies that the original source of the review is Google. The absolute best thing that I have ever done for myself! Cannot tell you the difference this has made in my quality of life! Dr. Andrea Smiley is a life saver and cannot recommend her enough! Thank you, thank you, thank you is all that I can say! Rob Mitchell
  
 
      Posted on Google  
   
   vicente ramos 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience at be ready pt. Anna Taylor, is very expert and I highly recommend her. I had problems with my back and now is gone! I thought I had no solution. Thank you anna! Now she is helping me with knee and is going really well.
  
 
      Posted on Google  
   
   Sophia Payne 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t express how much Anne has helped me not only is she getting my knee and hips back together physically she has also been a personal sound board some days!!  My main concern was being able to still workout and heal and that’s exactly what she did.  I went in and said I can’t sit still 😂😂 if you need a true PT that keeps you working out and fixing you, Anne is the answer!!  The only regret I have is not seeing her back in January when I first injured my knee!!
  
 
      Posted on Google  
   
   Carson Ray 
 
 
 
 Trustindex verifies that the original source of the review is Google. Was originally skeptical of the pricing structure (not taking insurance), but I’m glad I decided to go with them. I had undiagnosed nerve damage that was causing a lot of issues. After a few sessions I was back to my normal workouts again. Tried several other options before this, wish I would’ve started here! Team is friendly, knowledgeable, and super easy to work with!
  
 
      Posted on Google  
   
   Scott Andrews 
 
 
 
 Trustindex verifies that the original source of the review is Google. BeReady was recommended to me from some friends who needed to recover from a sports injury.  Being in a similar situation, I decided to give them a shot.  Without a doubt, the best decision I’ve made.  Andrea has been amazing to work with and has not only helped me recover from multiple surgeries but allowed me to continue to play the sports I love.
  
 
      Posted on Google  
   
   Erik Herrera 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is hands down the best physical therapy clinic I’ve ever been to. I came in with a big challenge: to get race-ready for a half marathon just four days away, despite lingering calf and hip pain. Anna quickly diagnosed my issues, treated my calves with dry needling, and provided me with a tailored plan for the days leading up to the race, including a pre-race routine. To my surprise, I ran the entire half marathon pain-free, and remained pain-free afterward as well! What truly sets BRPT (and Anna) apart is her dedication; she followed up with me regularly and clearly cared about my progress every step of the way. I can’t recommend this place highly enough!
  
 
      Posted on Google  
   
   Christina Lanier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Anna has been instrumental in getting me through my half marathon training. I came in with some lingering hip pain and she was able to devise a treatment plan that not only helped adress the pain, it’s helped strengthen me as a runner to prevent other future injuries. Highly recommend
  
 
      Posted on Google  
   
   Julia Lebovitz 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andrea is beyond kind and amazing — she helped me recovery from injury and train for a marathon (PR) at the same time!

Pain Isn’t the Enemy. Avoiding Movement Usually Is.

We believe most people don’t need to stop doing what they love—they need a smarter way to rebuild capacity.

That’s why our care focuses on:

Understanding why pain keeps returning
Rebuilding strength through progressive loading
Improving movement confidence, not just mechanics
Supporting long-term durability, not temporary relief

Your body is adaptable. Our job is to help guide that process safely and effectively.

One-On-One Care, Always

Every session at Be Ready PT is delivered one-on-one by a Doctor of Physical Therapy.

That means:

No tech-only sessions
No bouncing between providers
No generic exercises handed off without context

You get focused attention, clear explanations, and a plan that evolves as your body adapts.

Ready to Keep Moving Forward?

If you’re tired of pain dictating how you move or train, we’re here to help you find a better path forward.

One-on-one care with a Doctor of Physical Therapy
Clear plans built around your goals
No rushed visits or guesswork

Call 615-617-4942 or book a conversation to get started.

Free Discovery Visit