Are You Tired of Being Sidelined by Pain? Train Through Injuries with Sport Specific Programs

Active Adults and Athletes: Stay Active. Heal Smarter. Keep Moving Forward.

  • Injury-proof your routine
  • Tailored sport-specific plans
  • Trackable performance gains

Includes free gait or lift analysis

Active Adults and Athletes: Performance Therapy Programs For You

Runner Program

Optimize your stride, prevent setbacks, hit new PRs.

Lifter Program

Refine your form, rebuild strength, lift confidently again.

Golf Performance Program

Enhance your swing, protect your back, lower your handicap.

Cycling Performance Program

Fine-tune your pedal stroke, boost endurance, crush every climb.

Field & Court Athlete Program

Sharpen agility, recover from ACL or shoulder injuries, stay competitive.

Postpartum Athlete Program

Reclaim your core, conquer diastasis, return to lifting or running.

Train Without Fear of Setbacks

For athletes sidelined by nagging pain and setbacks

  • Includes free gait or lift analysis

Unlock pain-free strength and peak performance.

Don’t let pain steal your progress. Take control now.

Training Sessions Ending In a Flare-Up?

We flip the script. Train without fear with:

  • One-on-one care from a Doctor of Physical Therapy
  • Sport-specific protocols
  • Measurable milestones

Call us now at 615-617-4942 and begin your recovery today.

Trusted By Local Fitness & Training Organizations

Real Results from People Just Like You

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Rob Mitchell profile picture
Rob Mitchell
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The absolute best thing that I have ever done for myself! Cannot tell you the difference this has made in my quality of life! Dr. Andrea Smiley is a life saver and cannot recommend her enough! Thank you, thank you, thank you is all that I can say! Rob Mitchell
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vicente ramos profile picture
vicente ramos
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I had a great experience at be ready pt. Anna Taylor, is very expert and I highly recommend her. I had problems with my back and now is gone! I thought I had no solution. Thank you anna! Now she is helping me with knee and is going really well.
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Sophia Payne profile picture
Sophia Payne
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I can’t express how much Anne has helped me not only is she getting my knee and hips back together physically she has also been a personal sound board some days!! My main concern was being able to still workout and heal and that’s exactly what she did. I went in and said I can’t sit still 😂😂 if you need a true PT that keeps you working out and fixing you, Anne is the answer!! The only regret I have is not seeing her back in January when I first injured my knee!!
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Carson Ray profile picture
Carson Ray
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Was originally skeptical of the pricing structure (not taking insurance), but I’m glad I decided to go with them. I had undiagnosed nerve damage that was causing a lot of issues. After a few sessions I was back to my normal workouts again. Tried several other options before this, wish I would’ve started here! Team is friendly, knowledgeable, and super easy to work with!
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Scott Andrews profile picture
Scott Andrews
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BeReady was recommended to me from some friends who needed to recover from a sports injury. Being in a similar situation, I decided to give them a shot. Without a doubt, the best decision I’ve made. Andrea has been amazing to work with and has not only helped me recover from multiple surgeries but allowed me to continue to play the sports I love.
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Erik Herrera profile picture
Erik Herrera
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This is hands down the best physical therapy clinic I’ve ever been to. I came in with a big challenge: to get race-ready for a half marathon just four days away, despite lingering calf and hip pain. Anna quickly diagnosed my issues, treated my calves with dry needling, and provided me with a tailored plan for the days leading up to the race, including a pre-race routine. To my surprise, I ran the entire half marathon pain-free, and remained pain-free afterward as well! What truly sets BRPT (and Anna) apart is her dedication; she followed up with me regularly and clearly cared about my progress every step of the way. I can’t recommend this place highly enough!
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Christina Lanier profile picture
Christina Lanier
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Dr Anna has been instrumental in getting me through my half marathon training. I came in with some lingering hip pain and she was able to devise a treatment plan that not only helped adress the pain, it’s helped strengthen me as a runner to prevent other future injuries. Highly recommend
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Julia Lebovitz profile picture
Julia Lebovitz
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Andrea is beyond kind and amazing — she helped me recovery from injury and train for a marathon (PR) at the same time!

Explore Our Programs for Active Adults and Athletes

Sport-Specific Roadmaps

Plans built around your sport, goals, and body.

  • Tailored drills and stretches
  • Gait or lift analysis for precision
  • Adjustments as you progress

Injury Prevention

Identify weak links before they become setbacks:

  • Biomechanical screening
  • Targeted mobility routines
  • Recovery protocols that stick

    Measure Performance Gains

    Track your strength, speed, and durability in real time:

    • Regular performance assessments
    • Data-driven tweaks
    • Clear progress markers

    Steps to Power Your Comeback

    1. Schedule your Free Gait or Lift Analysis

    2. Work your personalized DPT plan
    3. Crush your goals with expert guidance

    Looking for Real PT Solutions That Work?

    Elite PT Expertise

    Advanced certifications in sports therapy and biomechanics guide every plan.

    Tailored Programming

    Every exercise and rep is chosen for your body and your sport.

    Data-Driven Progress

    Clear metrics and feedback show exactly how far you’ve come.

    Holistic Recovery Focus

    From soft tissue work to recovery strategies, every piece is addressed.

    Ongoing Support and Accountability

    Weekly check-ins and direct access keep you on track.

    Call us now at 615-617-4942 and step into peak performance today.

    How It Works

    Free movement assessment

    Custom sport plan

    One-on-one DPT coaching

    Track your wins

    Your Top Questions Answered

    How quickly will I see results?

    Most athletes notice improvements within two weeks.

    What sports do you support?

    Running, lifting, golf, cycling, postpartum return to sport, and field and court athletes.

    Do I need a referral?

    No referral is needed.

    How is progress measured?

    Through biomechanical assessments, strength testing, and performance metrics.

    What if I plateau?

    Your plan adapts continuously to keep progress moving.

    Effortless Peak Performance Awaits

    Hassle-Free Training

    DPT-curated workouts with no planning required.

    Guaranteed Gains

    Data-backed progress without guesswork.

    Stress-Free Recovery

    Expert monitoring so you can simply heal.

    Expert Care That Matches Your Ambition

    1 on 1 sessions led by Doctors of Physical Therapy and pelvic health specialists who watch, measure, and refine every detail.

    • Tune your body for peak performance
    • Expert guidance every step
    • Find resilience that bounces back stronger
    • A clear PT roadmap tailored to your activities

    Call us now at 615-617-4942 and make your performance plan today.