November 2023

Introduction Knee pain can be a persistent and bothersome issue for many individuals, impacting their ability to lead an active lifestyle. Whether caused by injury, overuse, or conditions like arthritis, finding effective relief is crucial. In recent years, a technique known as dry needling for knee pain has gained popularity as a potential solution. In […]

Introduction If you’re an avid runner, you know that nothing can put a damper on your passion quite like Achilles tendon pain or nagging heel discomfort. The good news? Physical therapists specialize in understanding the intricacies of running-related injuries and are your go-to partners in overcoming these hurdles. In this blog, we’ll delve into the

Introduction Have you ever felt the twinge of low back pain after a workout, hindering your enthusiasm for exercise? You’re not alone. Low back pain related to exercise can be a roadblock to an active lifestyle, but physical therapists are here to help. In this blog, we’ll explore how these healthcare professionals play a crucial

Introduction Are you an endurance athlete pushing your limits in running, cycling, swimming, or triathlons? If so, you know that staying at the top of your game requires not just dedication but also careful attention to your body’s needs. Enter physical therapy, the unsung hero in the world of endurance sports. In this blog, we’ll

Do you ever experience persistent knee pain, particularly just below or inferior to the patella (the kneecap)? If so, you’re not alone. Patellar tendonitis, commonly referred to as “jumper’s knee,” can be a frustrating and uncomfortable knee injury. In this blog, we’ll delve into the ins and outs of patellar tendonitis, its potential causes, and