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Knee pain is a common concern among runners, but understanding the facts and incorporating evidence-based strategies can help mitigate the risk. According to a study

Introduction Knee pain can sometimes feel like a confusing labyrinth. Anterior (front of the knee) knee pain can have a myriad of causes, from patellofemoral

In the realm of fitness and athletics, the journey to recovery from injury can be as demanding as the sport itself. Whether you’re a dedicated

Introduction Iliotibial Band Syndrome (ITBS) is a prevalent cause of knee and hip pain, particularly among athletes and individuals participating in high physical activity levels.

Introduction The journey doesn’t end at childbirth; it’s merely the beginning of another profound chapter. Childbirth is a miraculous event that brings joy, but it

As a sports physical therapist with years of CrossFit experience (doing it for 11 years and coaching it for 6), I’ve witnessed the evolution of