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Introduction Many people suffer from common orthopedic injuries, from young athletes to older adults. Knowing how to prevent these injuries can make a big difference in staying healthy and active. General injuries like ankle sprains, sports injuries, and stress fractures are particularly prevalent. These injuries can result from various activities, whether playing a sport, walking, …

Common Orthopedic Injuries and Injury Prevention Techniques Read More »

As we get the last few details of setting up our new location squared away, our plan is to see our first clients starting the last week of August 2019!

Linked here is an article I wrote a few months ago with Chris Wolfe, another great PT in the Nashville area. The information we put together will hopefully be a help to you as you get back on track not only physically, but more importantly, mentally. Recovering from Running-Related Injuries

Knots, like the ones in your upper traps, between your shoulder blades, and all around your hips – how do you get rid of them? Physical therapists have quite a few tools in the bag to deal with these irritations, and IASTM is one of our favorites. Have you ever seen an athlete being worked …

No More Knots Read More »

Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think? Kipping vs Strict Pull-ups

Our most recent article published in Nashville Fit Magazine! Unfortunately, to see the polished version in the magazine, you can check out The Performance Issue on their website or find it in print! The raw version without graphics is attached here! Please reach out if you have questions.  

Return from Quarantine Exercise Guidelines Read Time: 5-7 Minutes Many of us are eager to get back in the gym and crush some workouts more intensely than home exercise has allowed. All the work we put into maintaining fitness at home will surely be a better foundation to move forward from than if we hadn’t …

Returning to the Gym: A Wise Athlete’s Guide to Post-Quarantine Fitness Read More »

Notes from a Doctor of Physical Therapy who is also one of these CrossFitters. We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor. Solutions at the end. 1. We rarely intentionally strengthen our …

3 Mistakes CrossFitters Commonly Make Read More »

You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe. Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will naturally occur. It’s part of the process. There is a …

What is “Normal” Training Pain in the Gym? Read More »

Traffic lights have a lot to do with how we teach out athletes to deal with shoulder pain. You just ended up with shoulder pain so now what? That means you should just completely stop working out and rest for a few weeks right? Or should you just keep pushing through the pain and hope …

The Easiest Way to Train around Shoulder Pain Read More »