Author name: Ross Gentry

Knee pain is a common concern among runners, but understanding the facts and incorporating evidence-based strategies can help mitigate the risk. According to a study published in the British Journal of Sports Medicine, up to 42% of runners experience knee pain at some point during their training. However, research also suggests that proactive measures, such […]

Introduction Knee pain can sometimes feel like a confusing labyrinth. Anterior (front of the knee) knee pain can have a myriad of causes, from patellofemoral pain syndrome to meniscal tears and beyond. Specific & targeted treatment approaches can alleviate discomfort and restore knee health, regardless of the underlying diagnosis.  There are many online influencers who

In the realm of fitness and athletics, the journey to recovery from injury can be as demanding as the sport itself. Whether you’re a dedicated runner, cyclist, CrossFit enthusiast, or team sports player, the road back to peak performance requires careful attention and specialized care. While traditional in-network insurance outpatient physical therapy might seem like

Introduction Iliotibial Band Syndrome (ITBS) is a prevalent cause of knee and hip pain, particularly among athletes and individuals participating in high physical activity levels. This discomfort often manifests in the left knee or hip and can significantly impact one’s ability to perform normal activities. Fortunately, with targeted conservative treatments and a well-structured treatment plan,

Introduction The journey doesn’t end at childbirth; it’s merely the beginning of another profound chapter. Childbirth is a miraculous event that brings joy, but it can also leave new mothers with unexpected physical challenges. Understanding the importance of postpartum recovery is crucial in helping women rebuild their strength and health. Navigating the terrain of motherhood

As a sports physical therapist with years of CrossFit experience (doing it for 11 years and coaching it for 6), I’ve witnessed the evolution of CrossFit which has gained tremendous popularity for both positive and negative headlines. CrossFit, when practiced appropriately, can be an incredibly effective way to improve overall fitness, strength, and endurance. However,

Introduction Lower back pain when running is a common nuisance among runners, which can stem from various factors that disrupt the harmonious movement of the musculoskeletal system. From the imbalance of muscle groups, like the hip flexors and core muscles, to incorrect running shoes, the reasons for this discomfort can impact one’s physical activity profoundly.

Introduction Discover the vital connection between your sleep position and back pain in this informative blog. Learn how to ensure proper spinal alignment whether you’re lying on your back or side, helping you wake up feeling refreshed and pain-free. Your nightly slumber should be a time of rest and rejuvenation, but for many, it’s a

Do you experience sharp pain behind your knee when bending, making daily activities a challenge? Understanding the causes and relief strategies for this type of pain is crucial to finding the right solution. Knee pain when bending can stem from a variety of reasons, including injuries, medical conditions, or overuse. Knowing the potential causes and

Introduction: For athletes, hip health is paramount for peak performance. When faced with popping, snapping, or pain, understanding the complexities of hip dynamics becomes essential. In this comprehensive guide, we’ll delve into the causes of hip issues, including the snapping of hip flexor tendons and impingement. Discover preventive strategies, targeted exercises, and professional insights to