Knee pain is a common concern among runners, but understanding the facts and incorporating evidence-based strategies can help mitigate the risk. According to a study published in the British Journal of Sports Medicine, up to 42% of runners experience knee pain at some point during their training. However, research also suggests that proactive measures, such […]
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Introduction Knee pain can sometimes feel like a confusing labyrinth. Anterior (front of the knee) knee pain can have a myriad of causes, from patellofemoral pain syndrome to meniscal tears and beyond. Specific & targeted treatment approaches can alleviate discomfort and restore knee health, regardless of the underlying diagnosis. There are many online influencers who
In the realm of fitness and athletics, the journey to recovery from injury can be as demanding as the sport itself. Whether you’re a dedicated runner, cyclist, CrossFit enthusiast, or team sports player, the road back to peak performance requires careful attention and specialized care. While traditional in-network insurance outpatient physical therapy might seem like
Why Athletic Patients Should Consider Private Direct-Pay Physical Therapy Read More »