Left: A person clutching their calf in pain, with a red highlight indicating discomfort. Right: A person applying blue kinesiology tape to their ankle, also showing pain with a red highlight. Both images focus on leg pain and relief methods.

What to about a Calf or Achilles Tendon Strain

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You feel pain in the back of your lower leg while running, or it possibly only takes walking to elicit pain.  It’s keeping you from training and living your life.  What do you do? We see this quite a bit at Be Ready PT. The first thing to remember is that it’s going to be […]

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