Author name: Ross Gentry

Introduction: For athletes, hip health is paramount for peak performance. When faced with popping, snapping, or pain, understanding the complexities of hip dynamics becomes essential. In this comprehensive guide, we’ll delve into the causes of hip issues, including the snapping of hip flexor tendons and impingement. Discover preventive strategies, targeted exercises, and professional insights to […]

Embarking on your first half marathon is an exciting adventure, but the key to success lies not just in the miles you run but also in the strength you build and the cross-training you incorporate. In this blog, we’ll unveil the details of how to prevent injuries through a combination of cross-training and strength exercises,

Introduction Knee pain, one of the common orthopedic injuries, is a prevalent condition that can significantly disrupt daily activities and reduce overall quality of life. In this article, we will delve into effective strategies for managing knee pain, offering insights into exercises, preventative measures, and recovery techniques. What is Knee Pain and Its Causes Knee

‘Tis the season of joy and wonder, and at the North Pole, Santa’s reindeer are gearing up for their busiest night of the year. However, just like any hardworking team, they aren’t immune to the occasional injury or strain. In this blog, we’ll explore how a skilled physical therapist could work their magic to help

Introduction An ankle sprain can happen in the blink of an eye, disrupting your daily routine and leaving you with discomfort. Fear not, though – with the right steps and guidance, you can bounce back stronger than ever. In this blog, we’ll explore the necessary actions to take when faced with an ankle sprain, providing

Introduction Knee pain can be a persistent and bothersome issue for many individuals, impacting their ability to lead an active lifestyle. Whether caused by injury, overuse, or conditions like arthritis, finding effective relief is crucial. In recent years, a technique known as dry needling for knee pain has gained popularity as a potential solution. In

Introduction If you’re an avid runner, you know that nothing can put a damper on your passion quite like Achilles tendon pain or nagging heel discomfort. The good news? Physical therapists specialize in understanding the intricacies of running-related injuries and are your go-to partners in overcoming these hurdles. In this blog, we’ll delve into the

Introduction Have you ever felt the twinge of low back pain after a workout, hindering your enthusiasm for exercise? You’re not alone. Low back pain related to exercise can be a roadblock to an active lifestyle, but physical therapists are here to help. In this blog, we’ll explore how these healthcare professionals play a crucial

Introduction Are you an endurance athlete pushing your limits in running, cycling, swimming, or triathlons? If so, you know that staying at the top of your game requires not just dedication but also careful attention to your body’s needs. Enter physical therapy, the unsung hero in the world of endurance sports. In this blog, we’ll

Do you ever experience persistent knee pain, particularly just below or inferior to the patella (the kneecap)? If so, you’re not alone. Patellar tendonitis, commonly referred to as “jumper’s knee,” can be a frustrating and uncomfortable knee injury. In this blog, we’ll delve into the ins and outs of patellar tendonitis, its potential causes, and