A person cutting a woman's back.

No More Knots

Knots, like the ones in your upper traps, between your shoulder blades, and all around your hips – how do you get rid of them?

A woman lifting weights in a gym.

Kipping vs Strict Pull-ups

Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think? Kipping vs Strict Pull-ups

A woman doing a yoga pose with her feet on a mat.

Don’t Stretch What’s Tight

Our most recent article published in Nashville Fit Magazine! Unfortunately, to see the polished version in the magazine, you can check out The Performance Issue

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