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Linked here is an article I wrote a few months ago with Chris Wolfe, another great PT in the Nashville area. The information we put

Knots, like the ones in your upper traps, between your shoulder blades, and all around your hips – how do you get rid of them?

Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think? Kipping vs Strict Pull-ups

Our most recent article published in Nashville Fit Magazine! Unfortunately, to see the polished version in the magazine, you can check out The Performance Issue

Return from Quarantine Exercise Guidelines Read Time: 5-7 Minutes Many of us are eager to get back in the gym and crush some workouts more

Notes from a Doctor of Physical Therapy who is also one of these CrossFitters. We know a thing or two, because we’ve seen a thing