Blog

Introduction Iliotibial Band Syndrome (ITBS) is a prevalent cause of knee and hip pain, particularly among athletes and individuals participating in high physical activity levels.

Introduction The journey doesn’t end at childbirth; it’s merely the beginning of another profound chapter. Childbirth is a miraculous event that brings joy, but it

As a sports physical therapist with years of CrossFit experience (doing it for 11 years and coaching it for 6), I’ve witnessed the evolution of

Introduction Lower back pain when running is a common nuisance among runners, which can stem from various factors that disrupt the harmonious movement of the

Introduction Discover the vital connection between your sleep position and back pain in this informative blog. Learn how to ensure proper spinal alignment whether you’re

Do you experience sharp pain behind your knee when bending, making daily activities a challenge? Understanding the causes and relief strategies for this type of