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Introduction If you’re an avid runner, you know that nothing can put a damper on your passion quite like Achilles tendon pain or nagging heel

Introduction Have you ever felt the twinge of low back pain after a workout, hindering your enthusiasm for exercise? You’re not alone. Low back pain

Introduction Are you an endurance athlete pushing your limits in running, cycling, swimming, or triathlons? If so, you know that staying at the top of

Do you ever experience persistent knee pain, particularly just below or inferior to the patella (the kneecap)? If so, you’re not alone. Patellar tendonitis, commonly

Introduction Dry needling has gained popularity as a therapeutic technique that involves inserting thin needles into specific trigger points within muscles. This minimally invasive procedure

Are you familiar with those persistent knots and trigger points in your muscles that just won’t seem to go away? If you’ve ever wondered about