Blog

Introduction A journey of pregnancy is a profound and transformative experience, marked by wonder and anticipation. However, it also entails an array of changes, some

Introduction Many people suffer from common orthopedic injuries, from young athletes to older adults. Knowing how to prevent these injuries can make a big difference

As we get the last few details of setting up our new location squared away, our plan is to see our first clients starting the

Linked here is an article I wrote a few months ago with Chris Wolfe, another great PT in the Nashville area. The information we put

Knots, like the ones in your upper traps, between your shoulder blades, and all around your hips – how do you get rid of them?

Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think? Kipping vs Strict Pull-ups