Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think?
https://nashvillefitmagazine.com/kipping-vs-strict-pull-ups/
Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think?
https://nashvillefitmagazine.com/kipping-vs-strict-pull-ups/