by whoosh | Jan 27, 2026 | Lifters, Physical Therapy
As a sports physical therapist with years of CrossFit experience (doing it for 11 years and coaching it for 6), I’ve witnessed the evolution of CrossFit which has gained tremendous popularity for both positive and negative headlines. CrossFit, when practiced...
by Ross Gentry | Jul 3, 2023 | Lifters, Physical Therapy
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe.Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will...
