by Be Ready PT Staff | Jan 27, 2026 | Lifters
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe.Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will...
by Be Ready PT Staff | Jan 27, 2026 | Field and Court, Lifters
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe. Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will...
by Be Ready PT Staff | Jan 27, 2026 | Back, Elbow Pain, Hip Pain, Knee, Lifters, Neck, Shoulder, Wrist Pain
Notes from a Doctor of Physical Therapy who is also one of these CrossFitters.We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor.Solutions at the end. 1. We rarely...
by Be Ready PT Staff | Jan 27, 2026 | Lifters
Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think? https://nashvillefitmagazine.com/kipping-vs-strict-pull-ups/
by Be Ready PT Staff | Jan 27, 2026 | Cycling, Field and Court, Lifters, Physical Therapy, Runners
Endurance athletes push their limits in running, cycling, swimming, or triathlons. If you’re at the top of your game, you know that staying there requires not just dedication but also careful attention to your body’s needs. Enter physical therapy, the...
by Be Ready PT Staff | Jan 27, 2026 | Back, Field and Court, Golf, Lifters, Physical Therapy, Runners
Have you ever felt the twinge of low back pain after a workout, hindering your enthusiasm for exercise? You’re not alone. Low back pain related to exercise can be a roadblock to an active lifestyle, but physical therapists are here to help. In this blog,...
