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Our most recent article published in Nashville Fit Magazine! Unfortunately, to see the polished version in the magazine, you can check out The Performance Issue on their website or find it in print! The raw version without graphics is attached here! Please reach out if you have questions.  

Return from Quarantine Exercise Guidelines Read Time: 5-7 Minutes Many of us are eager to get back in the gym and crush some workouts more intensely than home exercise has allowed. All the work we put into maintaining fitness at home will surely be a better foundation to move forward from than if we hadn’t

Notes from a Doctor of Physical Therapy who is also one of these CrossFitters. We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor. Solutions at the end. 1. We rarely intentionally strengthen our

You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe. Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will naturally occur. It’s part of the process. There is a

Traffic lights have a lot to do with how we teach out athletes to deal with shoulder pain. You just ended up with shoulder pain so now what? That means you should just completely stop working out and rest for a few weeks right? Or should you just keep pushing through the pain and hope

Yes. Blog post over. Of course, it works! If it didn’t, we wouldn’t use it. However, it doesn’t work the way people often want it to. Let’s take a step back – What is KT Tape? It’s the elastic (stretchy) and colorful tape you often see athletes wearing around their shoulders, backs, and knees. In

The Importance of Rotational Strength and Symmetry in Preventing Back Injuries in Baseball & Golf Athletes What does your core routine look like? Does it take into account what you do as a baseball player or golfer specifically? For many athletes, the answer to this question is “no”. The vast majority of young athletes place

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When it comes to health professionals and doctors who can help with sports and athletic injuries, it can be tough to know who the right person to go see is. A common term many people search for is “Sports Therapist” – but what is a sports therapist and how are they different from physical therapists?