Author name: Chris Beavers

Pelvic Floor Therapy For Pregnancy | How Can It Help?

Pelvic Floor Therapy For Pregnancy | How Can It Help?

Introduction A journey of pregnancy is a profound and transformative experience, marked by wonder and anticipation. However, it also entails an array of changes, some less discussed than others, that can leave expecting mothers seeking support and answers to uncomfortable symptoms. One often-overlooked area that undergoes significant transformations during this time is the pelvic floor. …

Pelvic Floor Therapy For Pregnancy | How Can It Help? Read More »

Common Orthopedic Injuries

Common Orthopedic Injuries and Injury Prevention Techniques

Introduction Many people suffer from common orthopedic injuries, from young athletes to older adults. Knowing how to prevent these injuries can make a big difference in staying healthy and active. General injuries like ankle sprains, sports injuries, and stress fractures are particularly prevalent. These injuries can result from various activities, whether playing a sport, walking, …

Common Orthopedic Injuries and Injury Prevention Techniques Read More »

A woman doing a yoga pose with her feet on a mat.

Don’t Stretch What’s Tight

Our most recent article published in Nashville Fit Magazine! Unfortunately, to see the polished version in the magazine, you can check out The Performance Issue on their website or find it in print! The raw version without graphics is attached here! Please reach out if you have questions.  

A woman lifting a barbell in a gym.

Returning to the Gym: A Wise Athlete’s Guide to Post-Quarantine Fitness

Return from Quarantine Exercise Guidelines Read Time: 5-7 Minutes Many of us are eager to get back in the gym and crush some workouts more intensely than home exercise has allowed. All the work we put into maintaining fitness at home will surely be a better foundation to move forward from than if we hadn’t …

Returning to the Gym: A Wise Athlete’s Guide to Post-Quarantine Fitness Read More »

Scroll to Top