(5 minute read) Hi! Dr. Colleen here from Be Ready Performance Therapy. If you missed it, Braley and I recently recorded a podcast episode that introduces you to Pelvic Health PT and frequently asked questions during a Pelvic Health PT session. If you don’t have time to listen to the episode, I created a summary […]
Pelvic Floor Health – Frequently Asked Questions (FAQ) Read More »
Is my bathroom schedule normal? Do I have an overactive bladder? That’s a great question…let’s talk about it. Daytime Urination The average number of trips to the bathroom per day for an adult (under the age of 65) is 6-8. If you pee less than 6 times or way more than 6 times and
Are My Pee Habits Normal? Read More »
What is an ACL Tear? The anterior cruciate ligament is a band of tissue that connects the thigh bone to the shin bone. This ligament, along with several other ligaments prevents excessive motion at the knee joint. Unfortunately, an injury to this ligament typically results in too much motion and will ultimately need to be
Will I be able to return to sports if I tear my ACL Read More »
Sport-Specific Knee Rehab after ACL surgery: A glimpse into what your physical therapy SHOULD look like if you’re an athlete. By Dr. Morgan Springer So you tore your ACL, you underwent major surgery to reconstruct your ACL (and maybe more), and you head off to physical therapy like your doctor told you to. You are
Are you ready to return to sport after ACL-Reconstruction? Read More »
You’re a runner. Should you also strength train? Or will it decrease your running economy? Absolutely you should strength train! A strength training program provides many benefits to runners, including A. Reducing risk of injury B. Improving speed, endurance, and overall running economy. Not only does strengthening important muscle groups increase the amount of stress
What runners need to know about Cross training and lifting weights. Read More »
You’re a runner and you feel that dreaded pain in your shins, what do you do? Shin splints are frustrating. This article will tell you: What They Are Common Symptoms What You Can Do What You’ll Need Professional Help For 1. What are shin splints? Shin splints are leg pain from when a muscle
Shin Splints & How Runners Can Beat Them Read More »
Travel poops are real, and difficult in-laws or family can make your constipation worse. Not to mention the heavy carbs, cheeses, and butter that can throw off our bowel routine as well as pooping in bathrooms that are not your normal space. Well have no fear, Be Ready PT is HERE! I’m going to tell
Why Pooping While Traveling Can Be Tough & How It Can Be Better Read More »
Throughout the course of a baseball season, players’ shoulders and elbows take a beating. The demand of the throw places our shoulder in extremes of rotation that no other movement can mimic. During a season athletes may unintentionally gain up to 20 degrees of external rotation. These changes can create significant imbalances in strength and
What a Baseball Season does to Your Shoulder and Elbow Read More »
With Valentine’s Day incoming, we want to discuss one of the main topics of pelvic health physical therapy: Sexual Health. This includes the function of your pelvic floor muscles to assist with arousal, lubrication, erection, ejaculation, and orgasm. Whether you chose to celebrate Valentine’s day or not, or whether you are sexually active or not,
Unsure about Your Sexual Health? Read More »
Is it race week!? How to prep for your best race day yet in 5 steps If you have further questions, reach out to me directly at andrea@bereadypt.com. Got aches and pains with running? Schedule an appointment with me today by scheduling a call on our homepage. – Dr. Andrea Smiley, PT, DPT
Runners! How to Prepare Your Body for Race Week! Read More »