What is “Normal” Training Pain in the Gym?
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe.Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will naturally occur. It’s part of the process. There is a breaking […]
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