by Be Ready PT Staff | Jan 27, 2026 | Lifters
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe.Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will...
by Be Ready PT Staff | Jan 27, 2026 | Runners
Is it race week!? How to prep for your best race day yet in 5 steps Run easy! Don’t try to break any records on your taper week runs. Maintain conversational pace running and keep heart rate as low as possible. Focus on recovery so you can expend your energy on race...
by Be Ready PT Staff | Jan 27, 2026 | Postpartum Athlete
With Valentine’s Day incoming, we want to discuss one of the main topics of pelvic health physical therapy: Sexual Health. This includes the function of your pelvic floor muscles to assist with arousal, lubrication, erection, ejaculation, and orgasm. Whether you...
by Be Ready PT Staff | Jan 27, 2026 | Elbow Pain, Shoulder
Throughout the course of a baseball season, players’ shoulders and elbows take a beating. The demand of the throw places our shoulder in extremes of rotation that no other movement can mimic. During a season athletes may unintentionally gain up to 20 degrees of...
by Be Ready PT Staff | Jan 27, 2026 | Runners
You’re a runner and you feel that dreaded shin splints pain, what do you do? Shin splints are frustrating. This article will tell you: What They Are Common Symptoms What You Can Do What You’ll Need Professional Help For 1. What are shin splints?Shin...
