Author name: Ross Gentry

Introduction Are you an endurance athlete pushing your limits in running, cycling, swimming, or triathlons? If so, you know that staying at the top of your game requires not just dedication but also careful attention to your body’s needs. Enter physical therapy, the unsung hero in the world of endurance sports. In this blog, we’ll […]

Do you ever experience persistent knee pain, particularly just below or inferior to the patella (the kneecap)? If so, you’re not alone. Patellar tendonitis, commonly referred to as “jumper’s knee,” can be a frustrating and uncomfortable knee injury. In this blog, we’ll delve into the ins and outs of patellar tendonitis, its potential causes, and

Introduction Dry needling has gained popularity as a therapeutic technique that involves inserting thin needles into specific trigger points within muscles. This minimally invasive procedure is known for its potential benefits in alleviating pain and promoting muscle function. However, many individuals contemplating dry needling are curious about dry needling costs. In this blog post, we’ll

Are you familiar with those persistent knots and trigger points in your muscles that just won’t seem to go away? If you’ve ever wondered about effective ways to tackle these discomforts, you’re in the right place. As a physical therapist, I’m excited to introduce you to the remarkable world of dry needling, a valuable technique