by Be Ready PT Staff | Jan 27, 2026 | News, Pelvic Floor
Is my bathroom schedule normal? Do I have an overactive bladder? That’s a great question…let’s talk about it. Daytime Urination The average number of trips to the bathroom per day for an adult (under the age of 65) is 6-8. If you pee less than 6 times or way more than...
by Be Ready PT Staff | Jan 27, 2026 | Pelvic Floor
Hi! Dr. Colleen here from Be Ready Performance Therapy. If you missed it, Braley and I recently recorded a podcast episode that introduces you to Pelvic Health PT and frequently asked questions during a Pelvic Health PT session. If you don’t have time to listen to the...
by Be Ready PT Staff | Jan 27, 2026 | Pelvic Floor
Medical Disclaimer: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a...
by Be Ready PT Staff | Jan 27, 2026 | Pelvic Floor
A journey of pregnancy is a profound and transformative experience, marked by wonder and anticipation. However, it also entails an array of changes, some less discussed than others, that can leave expecting mothers seeking support and answers to uncomfortable...
by Be Ready PT Staff | Jan 27, 2026 | Pelvic Floor, Postpartum Athlete
The journey doesn’t end at childbirth; it’s merely the beginning of another profound chapter. Childbirth is a miraculous event that brings joy, but it can also leave new mothers with unexpected physical challenges. Understanding the importance of...
by Be Ready PT Staff | Dec 17, 2025 | Pelvic Floor
Travel poops are real, and difficult in-laws or family can make your constipation worse. Not to mention the heavy carbs, cheeses, and butter that can throw off our bowel routine as well as pooping in bathrooms that are not your normal space. Well have no fear, Be...
