by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Field and Court
Sport-Specific Knee Rehab after ACL surgery: A glimpse into what your physical therapy SHOULD look like if you’re an athlete. By Dr. Morgan Springer So you tore your ACL, you underwent major surgery to reconstruct your ACL (and maybe more), and you head off to...
by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Field and Court
What is an ACL Tear? The anterior cruciate ligament is a band of tissue that connects the thigh bone to the shin bone. This ligament, along with several other ligaments prevents excessive motion at the knee joint. Unfortunately, an injury to this ligament typically...
by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Field and Court
Sport-Specific Knee Rehab after ACL surgery: A glimpse into what your physical therapy SHOULD look like if you’re an athlete. By Dr. Morgan Springer So you tore your ACL, you underwent major surgery to reconstruct your ACL (and maybe more), and you head off to...
by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Field and Court, News
Unfortunately, there are about 100,000 – 200,000 Anterior Cruciate Ligament (ACL) ruptures every year, many of these go on to be repaired by an orthopedic surgeon. So it makes since to wonder if your knee will be the same after ACL surgery. An ACL Tear is a serious...
by Be Ready PT Staff | Jan 27, 2026 | Field and Court, Lifters
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe. Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will...
by Be Ready PT Staff | Jan 27, 2026 | Cycling, Field and Court, Lifters, Physical Therapy, Runners
Endurance athletes push their limits in running, cycling, swimming, or triathlons. If you’re at the top of your game, you know that staying there requires not just dedication but also careful attention to your body’s needs. Enter physical therapy, the...
