by Be Ready PT Staff | Jan 27, 2026 | Runners
Is it race week!? How to prep for your best race day yet in 5 steps Run easy! Don’t try to break any records on your taper week runs. Maintain conversational pace running and keep heart rate as low as possible. Focus on recovery so you can expend your energy on race...
by Be Ready PT Staff | Jan 27, 2026 | Runners
You’re a runner and you feel that dreaded shin splints pain, what do you do? Shin splints are frustrating. This article will tell you: What They Are Common Symptoms What You Can Do What You’ll Need Professional Help For 1. What are shin splints?Shin...
by Be Ready PT Staff | Jan 27, 2026 | Runners
You’re a runner. Should you also strength train? Or will it decrease your running economy? Absolutely you should strength train! A strength training program provides many benefits to runners, including A. Reducing risk of injury B. Improving speed, endurance,...
by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Elbow Pain, Hip Pain, Knee, Neck, Runners, Shoulder, Wrist Pain
Yes. Blog post over. Of course, it works! If it didn’t, we wouldn’t use it.However, it doesn’t work the way people often want it to. Let’s take a step back – What is KT Tape? It’s the elastic (stretchy) and colorful tape you often see athletes wearing around their...
by Be Ready PT Staff | Jan 27, 2026 | Runners
Linked here is an article I wrote a few months ago with Chris Wolfe, another great PT in the Nashville area. The information we put together will hopefully be a help to you as you get back on track not only physically, but more importantly, mentally. Recovering from...
by Be Ready PT Staff | Jan 27, 2026 | Cycling, Field and Court, Lifters, Physical Therapy, Runners
Endurance athletes push their limits in running, cycling, swimming, or triathlons. If you’re at the top of your game, you know that staying there requires not just dedication but also careful attention to your body’s needs. Enter physical therapy, the...
