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Introduction Dry needling has gained popularity as a therapeutic technique that involves inserting thin needles into specific trigger points within muscles. This minimally invasive procedure is known for its potential benefits in alleviating pain and promoting muscle function. However, many individuals contemplating dry needling are curious about dry needling costs. In this blog post, we’ll […]

Are you familiar with those persistent knots and trigger points in your muscles that just won’t seem to go away? If you’ve ever wondered about effective ways to tackle these discomforts, you’re in the right place. As a physical therapist, I’m excited to introduce you to the remarkable world of dry needling, a valuable technique

Introduction A journey of pregnancy is a profound and transformative experience, marked by wonder and anticipation. However, it also entails an array of changes, some less discussed than others, that can leave expecting mothers seeking support and answers to uncomfortable symptoms. One often-overlooked area that undergoes significant transformations during this time is the pelvic floor.

Introduction Many people suffer from common orthopedic injuries, from young athletes to older adults. Knowing how to prevent these injuries can make a big difference in staying healthy and active. General injuries like ankle sprains, sports injuries, and stress fractures are particularly prevalent. These injuries can result from various activities, whether playing a sport, walking,

As we get the last few details of setting up our new location squared away, our plan is to see our first clients starting the last week of August 2019!

Linked here is an article I wrote a few months ago with Chris Wolfe, another great PT in the Nashville area. The information we put together will hopefully be a help to you as you get back on track not only physically, but more importantly, mentally.https://nashvillefitmagazine.com/recovering-from-running-related-injuries/

Knots, like the ones in your upper traps, between your shoulder blades, and all around your hips – how do you get rid of them? Physical therapists have quite a few tools in the bag to deal with these irritations, and IASTM is one of our favorites. Have you ever seen an athlete being worked

Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think? Kipping vs Strict Pull-ups

Our most recent article published in Nashville Fit Magazine! Unfortunately, to see the polished version in the magazine, you can check out The Performance Issue on their website or find it in print! The raw version without graphics is attached here! Please reach out if you have questions.  

Return from Quarantine Exercise Guidelines Read Time: 5-7 Minutes Many of us are eager to get back in the gym and crush some workouts more intensely than home exercise has allowed. All the work we put into maintaining fitness at home will surely be a better foundation to move forward from than if we hadn’t