by Be Ready PT Staff | Jan 27, 2026 | Elbow Pain, Shoulder
Throughout the course of a baseball season, players’ shoulders and elbows take a beating. The demand of the throw places our shoulder in extremes of rotation that no other movement can mimic. During a season athletes may unintentionally gain up to 20 degrees of...
by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Elbow Pain, Hip Pain, Knee, Neck, Runners, Shoulder, Wrist Pain
Yes. Blog post over. Of course, it works! If it didn’t, we wouldn’t use it.However, it doesn’t work the way people often want it to. Let’s take a step back – What is KT Tape? It’s the elastic (stretchy) and colorful tape you often see athletes wearing around their...
by Be Ready PT Staff | Jan 27, 2026 | Shoulder
Traffic lights have a lot to do with how we teach out athletes to deal with shoulder pain. You just ended up with shoulder pain so now what? That means you should just completely stop working out and rest for a few weeks right? Or should you just keep pushing through...
by Be Ready PT Staff | Jan 27, 2026 | Back, Elbow Pain, Hip Pain, Knee, Lifters, Neck, Shoulder, Wrist Pain
Notes from a Doctor of Physical Therapy who is also one of these CrossFitters.We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor.Solutions at the end. 1. We rarely...
by Be Ready PT Staff | Jan 27, 2026 | Hip Pain, Neck, Shoulder
Knots, like the ones in your upper traps, between your shoulder blades, and all around your hips – how do you get rid of them? Physical therapists have quite a few tools in the bag to deal with these irritations, and IASTM is one of our favorites. Have you ever seen...
