by Be Ready PT Staff | Jan 27, 2026 | Runners
You’re a runner. Should you also strength train? Or will it decrease your running economy? Absolutely you should strength train! A strength training program provides many benefits to runners, including A. Reducing risk of injury B. Improving speed, endurance,...
by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Field and Court
Sport-Specific Knee Rehab after ACL surgery: A glimpse into what your physical therapy SHOULD look like if you’re an athlete. By Dr. Morgan Springer So you tore your ACL, you underwent major surgery to reconstruct your ACL (and maybe more), and you head off to...
by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Field and Court
What is an ACL Tear? The anterior cruciate ligament is a band of tissue that connects the thigh bone to the shin bone. This ligament, along with several other ligaments prevents excessive motion at the knee joint. Unfortunately, an injury to this ligament typically...
by Be Ready PT Staff | Jan 27, 2026 | News, Pelvic Floor
Is my bathroom schedule normal? Do I have an overactive bladder? That’s a great question…let’s talk about it. Daytime Urination The average number of trips to the bathroom per day for an adult (under the age of 65) is 6-8. If you pee less than 6 times or way more than...
by Be Ready PT Staff | Jan 27, 2026 | Pelvic Floor
Hi! Dr. Colleen here from Be Ready Performance Therapy. If you missed it, Braley and I recently recorded a podcast episode that introduces you to Pelvic Health PT and frequently asked questions during a Pelvic Health PT session. If you don’t have time to listen to the...
