by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Elbow Pain, Hip Pain, Knee, Neck, Runners, Shoulder, Wrist Pain
Yes. Blog post over. Of course, it works! If it didn’t, we wouldn’t use it.However, it doesn’t work the way people often want it to. Let’s take a step back – What is KT Tape? It’s the elastic (stretchy) and colorful tape you often see athletes wearing around their...
by Be Ready PT Staff | Jan 27, 2026 | Back, Elbow Pain, Hip Pain, Knee, Lifters, Neck, Shoulder, Wrist Pain
Notes from a Doctor of Physical Therapy who is also one of these CrossFitters.We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor.Solutions at the end. 1. We rarely...
by Be Ready PT Staff | Jan 27, 2026 | Wrist Pain
If you have pain in your wrists when you do things like push-ups, handstands, or barbell front-rack-based movements, we can help. We are physical therapists in Tennessee who specialize in fitness and sports. Below are a few guidelines of things you can do to help...
