by Be Ready PT Staff | Jan 27, 2026 | ACL Injury, Elbow Pain, Hip Pain, Knee, Neck, Runners, Shoulder, Wrist Pain
Yes. Blog post over. Of course, it works! If it didn’t, we wouldn’t use it.However, it doesn’t work the way people often want it to. Let’s take a step back – What is KT Tape? It’s the elastic (stretchy) and colorful tape you often see athletes wearing around their...
by Be Ready PT Staff | Jan 27, 2026 | Back, Elbow Pain, Hip Pain, Knee, Lifters, Neck, Shoulder, Wrist Pain
Notes from a Doctor of Physical Therapy who is also one of these CrossFitters.We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor.Solutions at the end. 1. We rarely...
by Be Ready PT Staff | Jan 27, 2026 | Knee, News
Do you ever experience persistent knee pain, particularly just below or inferior to the patella (the kneecap)? If so, you’re not alone. Patellar tendonitis, commonly referred to as “jumper’s knee,” can be a frustrating and uncomfortable knee...
by Be Ready PT Staff | Jan 27, 2026 | Knee
Knee pain, one of thecommon orthopedic injuries, is a prevalent condition that can significantly disrupt daily activities and reduce overall quality of life. In this article, we will delve into effective strategies for managing knee pain, offering insights into...
by Be Ready PT Staff | Jan 27, 2026 | Knee, Physical Therapy
Do you experience sharp pain behind your knee when bending, making daily activities a challenge? Understanding the causes and relief strategies for this type of pain is crucial to finding the right solution. Knee pain when bending can stem from a variety of reasons,...
by Be Ready PT Staff | Jan 27, 2026 | Knee
Knee pain can sometimes feel like a confusing labyrinth. Anterior (front of the knee) knee pain can have a myriad of causes, from patellofemoral pain syndrome to meniscal tears and beyond. Specific & targeted treatment approaches can alleviate discomfort and...
