by Be Ready PT Staff | Jan 27, 2026 | Back, Elbow Pain, Hip Pain, Knee, Lifters, Neck, Shoulder, Wrist Pain
Notes from a Doctor of Physical Therapy who is also one of these CrossFitters.We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor.Solutions at the end. 1. We rarely...
by Be Ready PT Staff | Jan 27, 2026 | Back, Field and Court, Golf, Lifters, Physical Therapy, Runners
Have you ever felt the twinge of low back pain after a workout, hindering your enthusiasm for exercise? You’re not alone. Low back pain related to exercise can be a roadblock to an active lifestyle, but physical therapists are here to help. In this blog,...
by Be Ready PT Staff | Jan 27, 2026 | Back, Physical Therapy
Discover the vital connection between your sleep position and back pain in this informative blog. Learn how to ensure proper spinal alignment whether you’re lying on your back or side, helping you wake up feeling refreshed and pain-free. Your nightly slumber...
by Be Ready PT Staff | Jan 27, 2026 | Back, Physical Therapy, Runners
Lower back pain when running is a common nuisance among runners, which can stem from various factors that disrupt the harmonious movement of the musculoskeletal system. From the imbalance of muscle groups, like the hip flexors and core muscles, to incorrect running...
