by Be Ready PT Staff | Jan 27, 2026 | Field and Court, Lifters
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well…maybe. Pull-ups, squats, running, jumping, throwing, bicep curls, or bench press – this applies to all of that. When you push your body to get better, aches and pains will...
by Be Ready PT Staff | Jan 27, 2026 | Back, Elbow Pain, Hip Pain, Knee, Lifters, Neck, Shoulder, Wrist Pain
Notes from a Doctor of Physical Therapy who is also one of these CrossFitters.We know a thing or two, because we’ve seen a thing or two. Here are 3 mistakes you can pay attention to to help ensure you stay on the gym floor.Solutions at the end. 1. We rarely...
by Be Ready PT Staff | Jan 27, 2026 | Lifters
Linked here is an article I wrote in which we talk which type of pull-up is supreme. What do you think? https://nashvillefitmagazine.com/kipping-vs-strict-pull-ups/
by Be Ready PT Staff | Jan 27, 2026 | Hip Pain, Neck, Shoulder
Knots, like the ones in your upper traps, between your shoulder blades, and all around your hips – how do you get rid of them? Physical therapists have quite a few tools in the bag to deal with these irritations, and IASTM is one of our favorites. Have you ever seen...
by Be Ready PT Staff | Jan 27, 2026 | Runners
Linked here is an article I wrote a few months ago with Chris Wolfe, another great PT in the Nashville area. The information we put together will hopefully be a help to you as you get back on track not only physically, but more importantly, mentally. Recovering from...
